Nutritional Information on Onions, cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 cup (210 grams)
1 tbsp chopped (15 grams)
1 large (128 grams)
1 slice large (1/4" thick) (32 grams)
1 medium (94 grams)
1 slice medium (1/8" thick) (12 grams)
1 small (60 grams)
1 slice thin (8 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 slice large (1/4" thick) (32 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 14
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 76mg | 3% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0.64 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.32 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1.28 mcg | |
| Vitamin C | 1.664 mg | 2% |
| Vitamin E | 0.0064 mg | 0% |
| Vitamin K | 0.16 mcg | 0% |
| Thiamin | 0.01344 mg | 0% |
| Riboflavin | 0.00736 mg | 0% |
| Niacin | 0.0528 mg | 0% |
| Vitamin B6 | 0.04128 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.8 mcg | 1% |
| Food Folate | 4.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.8 mcg | ~ |
| Pantothenic Acid | 0.03616 mcg | 0% |
Minerals | %DV | |
| Calcium | 7.04 mg | 0% |
| Iron | 0.0768 mg | 0% |
| Magnesium | 3.52 mg | 0% |
| Phosphorus | 11.2 mg | 1% |
| Potassium | 53.12 mg | 2% |
| Sodium | 76.48 mg | 3% |
| Zinc | 0.0672 mg | 0% |
| Copper | 0.02144 mg | 1% |
| Manganese | 0.04896 mg | 2% |
| Selenium | 0.192 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.0608 mg | 0% |
| Saturated Fat | 0.00992 mg | 0% |
| Monounsaturated Fat | 0.00864 mg | ~ |
| Polyunsaturated Fat | 0.02336 mg | ~ |
Previous Entry: Okra, frozen, cooked, boiled, drained, with salt
Next Entry: Onions, frozen, chopped, cooked, boiled, drained, with salt
