Nutritional Information on Onions, cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 cup (210 grams)
1 tbsp chopped (15 grams)
1 large (128 grams)
1 slice large (1/4" thick) (32 grams)
1 medium (94 grams)
1 slice medium (1/8" thick) (12 grams)
1 small (60 grams)
1 slice thin (8 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 44
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 239mg | 9% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 4 mcg | |
| Vitamin C | 5.2 mg | 8% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin | 0.042 mg | 2% |
| Riboflavin | 0.023 mg | 1% |
| Niacin | 0.165 mg | 0% |
| Vitamin B6 | 0.129 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0.113 mcg | 1% |
Minerals | %DV | |
| Calcium | 22 mg | 2% |
| Iron | 0.24 mg | 1% |
| Magnesium | 11 mg | 2% |
| Phosphorus | 35 mg | 3% |
| Potassium | 166 mg | 6% |
| Sodium | 239 mg | 9% |
| Zinc | 0.21 mg | 1% |
| Copper | 0.067 mg | 3% |
| Manganese | 0.153 mg | 7% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.19 mg | 0% |
| Saturated Fat | 0.031 mg | 0% |
| Monounsaturated Fat | 0.027 mg | ~ |
| Polyunsaturated Fat | 0.073 mg | ~ |
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