Nutritional Information on Onions, frozen, chopped, cooked, boiled, drained, with salt

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 28

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 248mg

10%

Total Carboydrates 7g

Dietary Fiber 2g

Sugars 0g

Protein 1g

Vitamin A	0%		Vitamin C	4%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	34 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.6 mg	4%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.023 mg	1%
Riboflavin	0.025 mg	1%
Niacin	0.139 mg	0%
Vitamin B6	0.069 mg	3%
Vitamin B12	0 mcg	0%
Folate	13 mcg	3%
Food Folate	13 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13 mcg	~
Pantothenic Acid	0.099 mcg	0%

Minerals		%DV
Calcium	16 mg	1%
Iron	0.3 mg	1%
Magnesium	6 mg	1%
Phosphorus	19 mg	1%
Potassium	108 mg	4%
Sodium	248 mg	10%
Zinc	0.07 mg	0%
Copper	0.019 mg	0%
Manganese	0.071 mg	3%
Selenium	0.4 mcg	0%

Fats		%DV
Total Fat	0.1 mg	0%
Saturated Fat	0.016 mg	0%
Monounsaturated Fat	0.013 mg	~
Polyunsaturated Fat	0.038 mg	~