Nutritional Information on Ginger root, raw
Serving Sizes:100 grams
1 tsp (2 grams)
0 cup slices (1" dia) (24 grams)
5 slices (1" dia) (11 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 80
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 13mg | 0% | ||||||||||
| Total Carboydrates 18g | 5% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 0.26 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.025 mg | 1% |
| Riboflavin | 0.034 mg | 2% |
| Niacin | 0.75 mg | 3% |
| Vitamin B6 | 0.16 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.203 mcg | 2% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 34 mg | 3% |
| Potassium | 415 mg | 17% |
| Sodium | 13 mg | 0% |
| Zinc | 0.34 mg | 2% |
| Copper | 0.226 mg | 11% |
| Manganese | 0.229 mg | 11% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.75 mg | 1% |
| Saturated Fat | 0.203 mg | 1% |
| Monounsaturated Fat | 0.154 mg | ~ |
| Polyunsaturated Fat | 0.154 mg | ~ |
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