Nutritional Information on Gourd, dishcloth (towelgourd), raw
Serving Sizes:100 grams
1 cup (1" pieces) (95 grams)
1 gourd (178 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 gourd (178 grams)
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| Amount Per Serving | |||||||||||
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Calories: 35
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 729.8 IU | 14% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 37.38 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 21.36 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.089 mg | 5% |
| Riboflavin | 0.1068 mg | 6% |
| Niacin | 0.712 mg | 3% |
| Vitamin B6 | 0.07654 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 12.46 mcg | 3% |
| Food Folate | 12.46 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12.46 mcg | ~ |
| Pantothenic Acid | 0.38804 mcg | 3% |
Minerals | %DV | |
| Calcium | 35.6 mg | 3% |
| Iron | 0.6408 mg | 3% |
| Magnesium | 24.92 mg | 6% |
| Phosphorus | 56.96 mg | 5% |
| Potassium | 247.42 mg | 10% |
| Sodium | 5.34 mg | 0% |
| Zinc | 0.1246 mg | 0% |
| Copper | 0.0623 mg | 3% |
| Manganese | 0.16376 mg | 8% |
| Selenium | 0.356 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.356 mg | 0% |
| Saturated Fat | 0.02848 mg | 0% |
| Monounsaturated Fat | 0.06586 mg | ~ |
| Polyunsaturated Fat | 0.15486 mg | ~ |
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