Nutritional Information on Gourd, dishcloth (towelgourd), raw
Serving Sizes:100 grams
1 cup (1" pieces) (95 grams)
1 gourd (178 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 20
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 410 IU | 8% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 21 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 12 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.06 mg | 3% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.043 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.218 mcg | 2% |
Minerals | %DV | |
| Calcium | 20 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 32 mg | 3% |
| Potassium | 139 mg | 5% |
| Sodium | 3 mg | 0% |
| Zinc | 0.07 mg | 0% |
| Copper | 0.035 mg | 1% |
| Manganese | 0.092 mg | 4% |
| Selenium | 0.2 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2 mg | 0% |
| Saturated Fat | 0.016 mg | 0% |
| Monounsaturated Fat | 0.037 mg | ~ |
| Polyunsaturated Fat | 0.087 mg | ~ |
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