Nutritional Information on Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (1" pieces) (178 grams)

Amount Per Serving

Calories: 99

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 37mg

Total Carboydrates 26g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A	9%		Vitamin C	16%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	462.8 IU	9%
Retinol	0 mcg
Retional Activity Equivalent	23.14 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	10.146 mg	16%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.08188 mg	5%
Riboflavin	0.07476 mg	4%
Niacin	0.4628 mg	2%
Vitamin B6	0.17622 mg	8%
Vitamin B12	0 mcg	0%
Folate	21.36 mcg	5%
Food Folate	21.36 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	21.36 mcg	~
Pantothenic Acid	0.89178 mcg	8%

Minerals		%DV
Calcium	16.02 mg	1%
Iron	0.6408 mg	3%
Magnesium	35.6 mg	8%
Phosphorus	55.18 mg	5%
Potassium	806.34 mg	33%
Sodium	37.38 mg	1%
Zinc	0.3026 mg	2%
Copper	0.1513 mg	7%
Manganese	0.39694 mg	19%
Selenium	0.356 mcg	0%

Fats		%DV
Total Fat	0.6052 mg	0%
Saturated Fat	0.04806 mg	0%
Monounsaturated Fat	0.11214 mg	~
Polyunsaturated Fat	0.26344 mg	~