Nutritional Information on Horseradish-tree leafy tips, raw
Serving Sizes:100 grams
1 cup, chopped (21 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 64
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 9mg | 0% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7564 IU | 151% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 378 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 51.7 mg | 86% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.257 mg | 17% |
| Riboflavin | 0.66 mg | 38% |
| Niacin | 2.22 mg | 11% |
| Vitamin B6 | 1.2 mg | 60% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 40 mcg | 10% |
| Food Folate | 40 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 40 mcg | ~ |
| Pantothenic Acid | 0.125 mcg | 1% |
Minerals | %DV | |
| Calcium | 185 mg | 18% |
| Iron | 4 mg | 22% |
| Magnesium | 147 mg | 36% |
| Phosphorus | 112 mg | 11% |
| Potassium | 337 mg | 14% |
| Sodium | 9 mg | 0% |
| Zinc | 0.6 mg | 4% |
| Copper | 0.105 mg | 5% |
| Manganese | 1.063 mg | 53% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 1.4 mg | 2% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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