Nutrition >
Vegetables and Vegetable Products > Jute, potherb, raw
Nutritional Information on Jute, potherb, raw
Serving Sizes:
100 grams
1 cup (28 grams)
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Nutrition Facts
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Serving Size: 1 cup (28 grams)
|
|
Amount Per Serving
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Calories: 9
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
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0%
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|
Cholesterol 0mg
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0%
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Sodium 2mg
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0%
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Total Carboydrates 2g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 1g
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2%
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Vitamin A
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31%
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Vitamin C
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17%
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Iron
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7%
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Calcium
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5%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
1556.52 IU |
31% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
77.84 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
10.36 mg |
17% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.03724 mg |
2% |
| Riboflavin |
0.15288 mg |
8% |
| Niacin |
0.3528 mg |
1% |
| Vitamin B6 |
0.168 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
34.44 mcg |
8% |
| Food Folate |
34.44 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
34.44 mcg |
~ |
| Pantothenic Acid |
0.02016 mcg |
0% |
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Minerals |
%DV |
| Calcium |
58.24 mg |
5% |
| Iron |
1.3328 mg |
7% |
| Magnesium |
17.92 mg |
4% |
| Phosphorus |
23.24 mg |
2% |
| Potassium |
156.52 mg |
6% |
| Sodium |
2.24 mg |
0% |
| Zinc |
0.2212 mg |
1% |
| Copper |
0.0714 mg |
3% |
| Manganese |
0.03444 mg |
1% |
| Selenium |
0.252 mcg |
0% |
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Fats |
%DV |
| Total Fat |
0.07 mg |
0% |
| Saturated Fat |
0.01064 mg |
0% |
| Monounsaturated Fat |
0.00476 mg |
~ |
| Polyunsaturated Fat |
0.0336 mg |
~ |
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Jew's ear, (pepeao), driedNext Entry:
Jute, potherb, cooked, boiled, drained, without salt
