Nutrition >
Vegetables and Vegetable Products > Jute, potherb, raw
Nutritional Information on Jute, potherb, raw
Serving Sizes:
100 grams
1 cup (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 34
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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Sodium 8mg
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0%
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Total Carboydrates 6g
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1%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 5g
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9%
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Vitamin A
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111%
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Vitamin C
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61%
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Iron
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26%
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Calcium
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20%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
5559 IU |
111% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
278 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
37 mg |
61% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.133 mg |
8% |
| Riboflavin |
0.546 mg |
32% |
| Niacin |
1.26 mg |
6% |
| Vitamin B6 |
0.6 mg |
30% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
123 mcg |
30% |
| Food Folate |
123 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
123 mcg |
~ |
| Pantothenic Acid |
0.072 mcg |
0% |
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Minerals |
%DV |
| Calcium |
208 mg |
20% |
| Iron |
4.76 mg |
26% |
| Magnesium |
64 mg |
16% |
| Phosphorus |
83 mg |
8% |
| Potassium |
559 mg |
23% |
| Sodium |
8 mg |
0% |
| Zinc |
0.79 mg |
5% |
| Copper |
0.255 mg |
12% |
| Manganese |
0.123 mg |
6% |
| Selenium |
0.9 mcg |
1% |
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Fats |
%DV |
| Total Fat |
0.25 mg |
0% |
| Saturated Fat |
0.038 mg |
0% |
| Monounsaturated Fat |
0.017 mg |
~ |
| Polyunsaturated Fat |
0.12 mg |
~ |
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Jew's ear, (pepeao), driedNext Entry:
Jute, potherb, cooked, boiled, drained, without salt
