Nutrition >
Vegetables and Vegetable Products > Jute, potherb, cooked, boiled, drained, without salt
Nutritional Information on Jute, potherb, cooked, boiled, drained, without salt
Serving Sizes:
100 grams
1 cup (87 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 37
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% Daily Value*
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|
Total Fat 0g
|
0%
|
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 11mg
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0%
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Total Carboydrates 7g
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2%
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Dietary Fiber 2g
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~
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Sugars 1g
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~
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Protein 4g
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7%
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Vitamin A
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103%
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Vitamin C
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55%
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Iron
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17%
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Calcium
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21%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
5185 IU |
103% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
259 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
3111 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
1747 mcg |
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| Vitamin C |
33 mg |
55% |
| Vitamin E |
0.7 mg |
2% |
| Vitamin K |
108 mcg |
180% |
| Thiamin |
0.091 mg |
6% |
| Riboflavin |
0.192 mg |
11% |
| Niacin |
0.89 mg |
4% |
| Vitamin B6 |
0.57 mg |
28% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
104 mcg |
26% |
| Food Folate |
104 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
104 mcg |
~ |
| Pantothenic Acid |
0.072 mcg |
0% |
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Minerals | %DV |
| Calcium |
211 mg |
21% |
| Iron |
3.14 mg |
17% |
| Magnesium |
62 mg |
15% |
| Phosphorus |
72 mg |
7% |
| Potassium |
550 mg |
22% |
| Sodium |
11 mg |
0% |
| Zinc |
0.79 mg |
5% |
| Copper |
0.255 mg |
12% |
| Manganese |
0.123 mg |
6% |
| Selenium |
0.9 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.2 mg |
0% |
| Saturated Fat |
0.03 mg |
0% |
| Monounsaturated Fat |
0.014 mg |
~ |
| Polyunsaturated Fat |
0.096 mg |
~ |
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