Nutritional Information on Kale, raw
Serving Sizes:100 grams
1 cup, chopped (67 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 50
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 43mg | 1% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 15376 IU | 307% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 769 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 9226 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 32767 mcg | |
| Vitamin C | 120 mg | 200% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 817 mcg | 1361% |
| Thiamin | 0.11 mg | 7% |
| Riboflavin | 0.13 mg | 7% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.271 mg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 29 mcg | 7% |
| Food Folate | 29 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 29 mcg | ~ |
| Pantothenic Acid | 0.091 mcg | 0% |
Minerals | %DV | |
| Calcium | 135 mg | 13% |
| Iron | 1.7 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 56 mg | 5% |
| Potassium | 447 mg | 18% |
| Sodium | 43 mg | 1% |
| Zinc | 0.44 mg | 2% |
| Copper | 0.29 mg | 14% |
| Manganese | 0.774 mg | 38% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.7 mg | 1% |
| Saturated Fat | 0.091 mg | 0% |
| Monounsaturated Fat | 0.052 mg | ~ |
| Polyunsaturated Fat | 0.338 mg | ~ |
Previous Entry: Jute, potherb, cooked, boiled, drained, without salt
Next Entry: Kale, cooked, boiled, drained, without salt
