Nutritional Information on Kale, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup, chopped (130 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup, chopped (130 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 36
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 30mg | 1% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 17707.3 IU | 354% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 885.3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 10624.9 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 23719.8 mcg | |
| Vitamin C | 53.3 mg | 88% |
| Vitamin E | 1.105 mg | 3% |
| Vitamin K | 1062.1 mcg | 1770% |
| Thiamin | 0.0689 mg | 4% |
| Riboflavin | 0.091 mg | 5% |
| Niacin | 0.65 mg | 3% |
| Vitamin B6 | 0.1794 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 16.9 mcg | 4% |
| Food Folate | 16.9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 16.9 mcg | ~ |
| Pantothenic Acid | 0.0637 mcg | 0% |
Minerals | %DV | |
| Calcium | 93.6 mg | 9% |
| Iron | 1.17 mg | 6% |
| Magnesium | 23.4 mg | 5% |
| Phosphorus | 36.4 mg | 3% |
| Potassium | 296.4 mg | 12% |
| Sodium | 29.9 mg | 1% |
| Zinc | 0.312 mg | 2% |
| Copper | 0.2028 mg | 10% |
| Manganese | 0.5408 mg | 27% |
| Selenium | 1.17 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.52 mg | 0% |
| Saturated Fat | 0.0676 mg | 0% |
| Monounsaturated Fat | 0.039 mg | ~ |
| Polyunsaturated Fat | 0.2509 mg | ~ |
Previous Entry: Kale, raw
Next Entry: Kale, frozen, unprepared
