Nutritional Information on Kale, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 28

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 23mg

0%

Total Carboydrates 6g

1%

   Dietary Fiber 2g

~

   Sugars 1g

~

Protein 2g

3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

13621 IU

272%

   Retinol

0 mcg

   Retional Activity Equivalent

681 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

8173 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

18246 mcg

Vitamin C

41 mg

68%

Vitamin E

0.85 mg

2%

Vitamin K

817 mcg

1361%

Thiamin

0.053 mg

3%

Riboflavin

0.07 mg

4%

Niacin

0.5 mg

2%

Vitamin B6

0.138 mg

6%

Vitamin B12

0 mcg

0%

Folate

13 mcg

3%

   Food Folate

13 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

13 mcg

~

Pantothenic Acid

0.049 mcg

0%

Minerals

%DV

Calcium

72 mg

7%

Iron

0.9 mg

5%

Magnesium

18 mg

4%

Phosphorus

28 mg

2%

Potassium

228 mg

9%

Sodium

23 mg

0%

Zinc

0.24 mg

1%

Copper

0.156 mg

7%

Manganese

0.416 mg

20%

Selenium

0.9 mcg

1%

Fats

%DV

Total Fat

0.4 mg

0%

Saturated Fat

0.052 mg

0%

Monounsaturated Fat

0.03 mg

~

Polyunsaturated Fat

0.193 mg

~