Nutritional Information on Kale, frozen, unprepared
Serving Sizes:100 grams
1 package (10 oz) (284 grams)
0 package (10 oz) (94 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 28
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 6253 IU | 125% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 313 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 39.3 mg | 65% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.056 mg | 3% |
| Riboflavin | 0.112 mg | 6% |
| Niacin | 0.698 mg | 3% |
| Vitamin B6 | 0.09 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 17 mcg | 4% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17 mcg | ~ |
| Pantothenic Acid | 0.052 mcg | 0% |
Minerals | %DV | |
| Calcium | 136 mg | 13% |
| Iron | 0.93 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 29 mg | 2% |
| Potassium | 333 mg | 13% |
| Sodium | 15 mg | 0% |
| Zinc | 0.18 mg | 1% |
| Copper | 0.046 mg | 2% |
| Manganese | 0.443 mg | 22% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.46 mg | 0% |
| Saturated Fat | 0.059 mg | 0% |
| Monounsaturated Fat | 0.034 mg | ~ |
| Polyunsaturated Fat | 0.219 mg | ~ |
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