Nutritional Information on Kale, frozen, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, chopped (130 grams)

Amount Per Serving

Calories: 39

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 20mg

Total Carboydrates 7g

Dietary Fiber 3g

Sugars 2g

Protein 4g

Vitamin A	382%		Vitamin C	54%
Iron	6%		Calcium	17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	19115.2 IU	382%
Retinol	0 mcg
Retional Activity Equivalent	955.5 mcg
Alpha Carotene	0 mcg
Beta Carotene	11469.9 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	25606.1 mcg
Vitamin C	32.76 mg	54%
Vitamin E	1.196 mg	3%
Vitamin K	1146.6 mcg	1911%
Thiamin	0.0559 mg	3%
Riboflavin	0.1482 mg	8%
Niacin	0.8736 mg	4%
Vitamin B6	0.1118 mg	5%
Vitamin B12	0 mcg	0%
Folate	18.2 mcg	4%
Food Folate	18.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18.2 mcg	~
Pantothenic Acid	0.0689 mcg	0%

Minerals		%DV
Calcium	179.4 mg	17%
Iron	1.222 mg	6%
Magnesium	23.4 mg	5%
Phosphorus	36.4 mg	3%
Potassium	417.3 mg	17%
Sodium	19.5 mg	0%
Zinc	0.234 mg	1%
Copper	0.0611 mg	3%
Manganese	0.585 mg	29%
Selenium	1.17 mcg	1%

Fats		%DV
Total Fat	0.637 mg	0%
Saturated Fat	0.0819 mg	0%
Monounsaturated Fat	0.0468 mg	~
Polyunsaturated Fat	0.3055 mg	~