Nutritional Information on Kale, frozen, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 0 cup, chopped or diced (65 grams)

Amount Per Serving

Calories: 19

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carboydrates 3g

Dietary Fiber 1g

Sugars 1g

Protein 2g

Vitamin A	191%		Vitamin C	27%
Iron	3%		Calcium	8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	9557.6 IU	191%
Retinol	0 mcg
Retional Activity Equivalent	477.75 mcg
Alpha Carotene	0 mcg
Beta Carotene	5734.95 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	12803.05 mcg
Vitamin C	16.38 mg	27%
Vitamin E	0.598 mg	1%
Vitamin K	573.3 mcg	955%
Thiamin	0.02795 mg	1%
Riboflavin	0.0741 mg	4%
Niacin	0.4368 mg	2%
Vitamin B6	0.0559 mg	2%
Vitamin B12	0 mcg	0%
Folate	9.1 mcg	2%
Food Folate	9.1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9.1 mcg	~
Pantothenic Acid	0.03445 mcg	0%

Minerals		%DV
Calcium	89.7 mg	8%
Iron	0.611 mg	3%
Magnesium	11.7 mg	2%
Phosphorus	18.2 mg	1%
Potassium	208.65 mg	8%
Sodium	9.75 mg	0%
Zinc	0.117 mg	0%
Copper	0.03055 mg	1%
Manganese	0.2925 mg	14%
Selenium	0.585 mcg	0%

Fats		%DV
Total Fat	0.3185 mg	0%
Saturated Fat	0.04095 mg	0%
Monounsaturated Fat	0.0234 mg	~
Polyunsaturated Fat	0.15275 mg	~