Nutritional Information on Kanpyo, (dried gourd strips)
Serving Sizes:100 grams
1 strip (6 grams)
0 cup (27 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 258
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 65g | 21% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 17% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.044 mg | 2% |
| Niacin | 2.9 mg | 14% |
| Vitamin B6 | 0.532 mg | 26% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 61 mcg | 15% |
| Food Folate | 61 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 61 mcg | ~ |
| Pantothenic Acid | 2.553 mcg | 25% |
Minerals | %DV | |
| Calcium | 280 mg | 28% |
| Iron | 5.12 mg | 28% |
| Magnesium | 125 mg | 31% |
| Phosphorus | 188 mg | 18% |
| Potassium | 1582 mg | 65% |
| Sodium | 15 mg | 0% |
| Zinc | 5.86 mg | 39% |
| Copper | 0.433 mg | 21% |
| Manganese | 1.137 mg | 56% |
| Selenium | 2.6 mcg | 3% |
Fats | %DV | |
| Total Fat | 0.56 mg | 0% |
| Saturated Fat | 0.045 mg | 0% |
| Monounsaturated Fat | 0.103 mg | ~ |
| Polyunsaturated Fat | 0.244 mg | ~ |
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