Nutritional Information on Kohlrabi, raw
Serving Sizes:100 grams
1 cup (135 grams)
1 slice (16 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 27
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 20mg | 0% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 36 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 22 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 62 mg | 103% |
| Vitamin E | 0.48 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.02 mg | 1% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.15 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 16 mcg | 4% |
| Food Folate | 16 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 16 mcg | ~ |
| Pantothenic Acid | 0.165 mcg | 1% |
Minerals |
%DV | |
| Calcium | 24 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 46 mg | 4% |
| Potassium | 350 mg | 14% |
| Sodium | 20 mg | 0% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.129 mg | 6% |
| Manganese | 0.139 mg | 6% |
| Selenium | 0.7 mcg | 1% |
Fats |
%DV | |
| Total Fat | 0.1 mg | 0% |
| Saturated Fat | 0.013 mg | 0% |
| Monounsaturated Fat | 0.007 mg | ~ |
| Polyunsaturated Fat | 0.048 mg | ~ |
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