Nutritional Information on Kohlrabi, raw

Serving Sizes:

100 grams
1 cup (135 grams)
1 slice (16 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 27


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 20mg

0%

Total Carboydrates 6g

2%

   Dietary Fiber 4g

~

   Sugars 3g

~

Protein 2g

3%


Vitamin A

0%

Vitamin C

103%

Iron

2%

Calcium

2%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

36 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

2 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

22 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

62 mg

103%

Vitamin E

0.48 mg

1%

Vitamin K

0.1 mcg

0%

Thiamin

0.05 mg

3%

Riboflavin

0.02 mg

1%

Niacin

0.4 mg

2%

Vitamin B6

0.15 mg

7%

Vitamin B12

0 mcg

0%

Folate

16 mcg

4%

   Food Folate

16 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

16 mcg

~

Pantothenic Acid

0.165 mcg

1%

Minerals

%DV

Calcium

24 mg

2%

Iron

0.4 mg

2%

Magnesium

19 mg

4%

Phosphorus

46 mg

4%

Potassium

350 mg

14%

Sodium

20 mg

0%

Zinc

0.03 mg

0%

Copper

0.129 mg

6%

Manganese

0.139 mg

6%

Selenium

0.7 mcg

1%

Fats

%DV

Total Fat

0.1 mg

0%

Saturated Fat

0.013 mg

0%

Monounsaturated Fat

0.007 mg

~

Polyunsaturated Fat

0.048 mg

~



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