Nutritional Information on Kohlrabi, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup, sliced (165 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 29
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 21mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 35 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 21 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 54 mg | 90% |
| Vitamin E | 0.52 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.04 mg | 2% |
| Riboflavin | 0.02 mg | 1% |
| Niacin | 0.39 mg | 1% |
| Vitamin B6 | 0.154 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 12 mcg | 3% |
| Food Folate | 12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12 mcg | ~ |
| Pantothenic Acid | 0.16 mcg | 1% |
Minerals |
%DV | |
| Calcium | 25 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 45 mg | 4% |
| Potassium | 340 mg | 14% |
| Sodium | 21 mg | 0% |
| Zinc | 0.31 mg | 2% |
| Copper | 0.132 mg | 6% |
| Manganese | 0.142 mg | 7% |
| Selenium | 0.8 mcg | 1% |
Fats |
%DV | |
| Total Fat | 0.11 mg | 0% |
| Saturated Fat | 0.014 mg | 0% |
| Monounsaturated Fat | 0.008 mg | ~ |
| Polyunsaturated Fat | 0.053 mg | ~ |
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