Nutritional Information on Lambsquarters, raw
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 43
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 43mg | 1% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 11600 IU | 231% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 580 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 80 mg | 133% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.16 mg | 10% |
| Riboflavin | 0.44 mg | 25% |
| Niacin | 1.2 mg | 6% |
| Vitamin B6 | 0.274 mg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 30 mcg | 7% |
| Food Folate | 30 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 30 mcg | ~ |
| Pantothenic Acid | 0.092 mcg | 0% |
Minerals |
%DV | |
| Calcium | 309 mg | 30% |
| Iron | 1.2 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 72 mg | 7% |
| Potassium | 452 mg | 18% |
| Sodium | 43 mg | 1% |
| Zinc | 0.44 mg | 2% |
| Copper | 0.293 mg | 14% |
| Manganese | 0.782 mg | 39% |
| Selenium | 0.9 mcg | 1% |
Fats |
%DV | |
| Total Fat | 0.8 mg | 1% |
| Saturated Fat | 0.059 mg | 0% |
| Monounsaturated Fat | 0.15 mg | ~ |
| Polyunsaturated Fat | 0.351 mg | ~ |
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