Nutritional Information on New Zealand spinach, raw

Serving Sizes:

100 grams
1 cup, chopped (56 grams)

Nutrition Facts

Serving Size: 1 cup, chopped (56 grams)

Amount Per Serving

Calories: 7

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 73mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A	49%		Vitamin C	28%
Iron	2%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2464 IU	49%
Retinol	0 mcg
Retional Activity Equivalent	123.2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	16.8 mg	28%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0224 mg	1%
Riboflavin	0.0728 mg	4%
Niacin	0.28 mg	1%
Vitamin B6	0.17024 mg	8%
Vitamin B12	0 mcg	0%
Folate	8.4 mcg	2%
Food Folate	8.4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8.4 mcg	~
Pantothenic Acid	0.17472 mcg	1%

Minerals		%DV
Calcium	32.48 mg	3%
Iron	0.448 mg	2%
Magnesium	21.84 mg	5%
Phosphorus	15.68 mg	1%
Potassium	72.8 mg	3%
Sodium	72.8 mg	3%
Zinc	0.2128 mg	1%
Copper	0.05208 mg	2%
Manganese	0.35784 mg	17%
Selenium	0.392 mcg	0%

Fats		%DV
Total Fat	0.112 mg	0%
Saturated Fat	0.01792 mg	0%
Monounsaturated Fat	0.0028 mg	~
Polyunsaturated Fat	0.04704 mg	~