Nutritional Information on New Zealand spinach, raw
Serving Sizes:100 grams
1 cup, chopped (56 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 14
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 130mg | 5% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 4400 IU | 88% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 220 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 30 mg | 50% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.04 mg | 2% |
| Riboflavin | 0.13 mg | 7% |
| Niacin | 0.5 mg | 2% |
| Vitamin B6 | 0.304 mg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0.312 mcg | 3% |
Minerals |
%DV | |
| Calcium | 58 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 28 mg | 2% |
| Potassium | 130 mg | 5% |
| Sodium | 130 mg | 5% |
| Zinc | 0.38 mg | 2% |
| Copper | 0.093 mg | 4% |
| Manganese | 0.639 mg | 31% |
| Selenium | 0.7 mcg | 1% |
Fats |
%DV | |
| Total Fat | 0.2 mg | 0% |
| Saturated Fat | 0.032 mg | 0% |
| Monounsaturated Fat | 0.005 mg | ~ |
| Polyunsaturated Fat | 0.084 mg | ~ |
Previous Entry: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Next Entry: New Zealand spinach, cooked, boiled, drained, without salt
