Nutritional Information on New Zealand spinach, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup, chopped (180 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped (180 grams)
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| Amount Per Serving | |||||||||||
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Calories: 21
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 193mg | 8% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 6519.6 IU | 130% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 325.8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 28.8 mg | 48% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.054 mg | 3% |
| Riboflavin | 0.1926 mg | 11% |
| Niacin | 0.702 mg | 3% |
| Vitamin B6 | 0.4266 mg | 21% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 14.4 mcg | 3% |
| Food Folate | 14.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14.4 mcg | ~ |
| Pantothenic Acid | 0.4608 mcg | 4% |
Minerals | %DV | |
| Calcium | 86.4 mg | 8% |
| Iron | 1.188 mg | 6% |
| Magnesium | 57.6 mg | 14% |
| Phosphorus | 39.6 mg | 3% |
| Potassium | 183.6 mg | 7% |
| Sodium | 192.6 mg | 8% |
| Zinc | 0.558 mg | 3% |
| Copper | 0.1386 mg | 6% |
| Manganese | 0.9468 mg | 47% |
| Selenium | 1.62 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.306 mg | 0% |
| Saturated Fat | 0.0486 mg | 0% |
| Monounsaturated Fat | 0.009 mg | ~ |
| Polyunsaturated Fat | 0.1278 mg | ~ |
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