Nutritional Information on Okra, raw
Serving Sizes:100 grams
1 cup (100 grams)
8 pods (3" long) (95 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 31
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 8mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 375 IU | 7% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 19 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 225 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 516 mcg | |
| Vitamin C | 21.1 mg | 35% |
| Vitamin E | 0.36 mg | 1% |
| Vitamin K | 53 mcg | 88% |
| Thiamin | 0.2 mg | 13% |
| Riboflavin | 0.06 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.215 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 88 mcg | 22% |
| Food Folate | 88 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 88 mcg | ~ |
| Pantothenic Acid | 0.245 mcg | 2% |
Minerals | %DV | |
| Calcium | 81 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 63 mg | 6% |
| Potassium | 303 mg | 12% |
| Sodium | 8 mg | 0% |
| Zinc | 0.6 mg | 4% |
| Copper | 0.094 mg | 4% |
| Manganese | 0.99 mg | 49% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.1 mg | 0% |
| Saturated Fat | 0.026 mg | 0% |
| Monounsaturated Fat | 0.017 mg | ~ |
| Polyunsaturated Fat | 0.027 mg | ~ |
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