Nutritional Information on Okra, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 31

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 8mg

0%

Total Carboydrates 7g

2%

   Dietary Fiber 3g

~

   Sugars 1g

~

Protein 2g

4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

375 IU

7%

   Retinol

0 mcg

   Retional Activity Equivalent

19 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

225 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

516 mcg

Vitamin C

21.1 mg

35%

Vitamin E

0.36 mg

1%

Vitamin K

53 mcg

88%

Thiamin

0.2 mg

13%

Riboflavin

0.06 mg

3%

Niacin

1 mg

5%

Vitamin B6

0.215 mg

10%

Vitamin B12

0 mcg

0%

Folate

88 mcg

22%

   Food Folate

88 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

88 mcg

~

Pantothenic Acid

0.245 mcg

2%

Minerals

%DV

Calcium

81 mg

8%

Iron

0.8 mg

4%

Magnesium

57 mg

14%

Phosphorus

63 mg

6%

Potassium

303 mg

12%

Sodium

8 mg

0%

Zinc

0.6 mg

4%

Copper

0.094 mg

4%

Manganese

0.99 mg

49%

Selenium

0.7 mcg

1%

Fats

%DV

Total Fat

0.1 mg

0%

Saturated Fat

0.026 mg

0%

Monounsaturated Fat

0.017 mg

~

Polyunsaturated Fat

0.027 mg

~