Nutritional Information on Okra, cooked, boiled, drained, without salt
Serving Sizes:100 grams
0 cup slices (80 grams)
8 pods (3" long) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 22
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 283 IU | 5% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 14 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 170 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 390 mcg | |
| Vitamin C | 16.3 mg | 27% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 40 mcg | 66% |
| Thiamin | 0.132 mg | 8% |
| Riboflavin | 0.055 mg | 3% |
| Niacin | 0.871 mg | 4% |
| Vitamin B6 | 0.187 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 46 mcg | 11% |
| Food Folate | 46 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 46 mcg | ~ |
| Pantothenic Acid | 0.213 mcg | 2% |
Minerals | %DV | |
| Calcium | 77 mg | 7% |
| Iron | 0.28 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 32 mg | 3% |
| Potassium | 135 mg | 5% |
| Sodium | 6 mg | 0% |
| Zinc | 0.43 mg | 2% |
| Copper | 0.085 mg | 4% |
| Manganese | 0.294 mg | 14% |
| Selenium | 0.4 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.17 mg | 0% |
| Saturated Fat | 0.045 mg | 0% |
| Monounsaturated Fat | 0.028 mg | ~ |
| Polyunsaturated Fat | 0.046 mg | ~ |
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