Nutritional Information on Okra, frozen, unprepared
Serving Sizes:100 grams
1 package (10 oz) (284 grams)
1 package (3 lb) (1361 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 30
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 350 IU | 7% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 18 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 210 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 482 mcg | |
| Vitamin C | 12.4 mg | 20% |
| Vitamin E | 0.33 mg | 1% |
| Vitamin K | 49.4 mcg | 82% |
| Thiamin | 0.089 mg | 5% |
| Riboflavin | 0.105 mg | 6% |
| Niacin | 0.708 mg | 3% |
| Vitamin B6 | 0.042 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 148 mcg | 37% |
| Food Folate | 148 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 148 mcg | ~ |
| Pantothenic Acid | 0.216 mcg | 2% |
Minerals | %DV | |
| Calcium | 81 mg | 8% |
| Iron | 0.57 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 42 mg | 4% |
| Potassium | 211 mg | 8% |
| Sodium | 3 mg | 0% |
| Zinc | 0.53 mg | 3% |
| Copper | 0.083 mg | 4% |
| Manganese | 0.873 mg | 43% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.25 mg | 0% |
| Saturated Fat | 0.065 mg | 0% |
| Monounsaturated Fat | 0.041 mg | ~ |
| Polyunsaturated Fat | 0.066 mg | ~ |
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