Nutritional Information on Onions, raw
Serving Sizes:100 grams
1 cup, chopped (160 grams)
1 cup, sliced (115 grams)
1 tbsp chopped (10 grams)
1 large (150 grams)
1 slice, large (1/4" thick) (38 grams)
1 medium (2-1/2" dia) (110 grams)
1 slice, medium (1/8" thick) (14 grams)
1 small (70 grams)
1 slice, thin (9 grams)
10 rings (60 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 42
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 5 mcg | |
| Vitamin C | 6.4 mg | 10% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin | 0.048 mg | 3% |
| Riboflavin | 0.025 mg | 1% |
| Niacin | 0.083 mg | 0% |
| Vitamin B6 | 0.147 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 19 mcg | 4% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19 mcg | ~ |
| Pantothenic Acid | 0.122 mcg | 1% |
Minerals | %DV | |
| Calcium | 22 mg | 2% |
| Iron | 0.19 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Potassium | 144 mg | 6% |
| Sodium | 3 mg | 0% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.038 mg | 1% |
| Manganese | 0.132 mg | 6% |
| Selenium | 0.5 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.08 mg | 0% |
| Saturated Fat | 0.026 mg | 0% |
| Monounsaturated Fat | 0.023 mg | ~ |
| Polyunsaturated Fat | 0.062 mg | ~ |
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