Nutritional Information on Onions, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup (210 grams)
1 tbsp chopped (15 grams)
1 large (128 grams)
1 slice, large (1/4" thick) (32 grams)
1 medium (94 grams)
1 slice, medium (1/8" thick) (12 grams)
1 small (60 grams)
1 slice, thin (8 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 medium (94 grams)
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| Amount Per Serving | |||||||||||
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Calories: 41
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1.88 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.94 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 3.76 mcg | |
| Vitamin C | 4.888 mg | 8% |
| Vitamin E | 0.0188 mg | 0% |
| Vitamin K | 0.47 mcg | 0% |
| Thiamin | 0.03948 mg | 2% |
| Riboflavin | 0.02162 mg | 1% |
| Niacin | 0.1551 mg | 0% |
| Vitamin B6 | 0.12126 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 14.1 mcg | 3% |
| Food Folate | 14.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14.1 mcg | ~ |
| Pantothenic Acid | 0.10622 mcg | 1% |
Minerals | %DV | |
| Calcium | 20.68 mg | 2% |
| Iron | 0.2256 mg | 1% |
| Magnesium | 10.34 mg | 2% |
| Phosphorus | 32.9 mg | 3% |
| Potassium | 156.04 mg | 6% |
| Sodium | 2.82 mg | 0% |
| Zinc | 0.1974 mg | 1% |
| Copper | 0.06298 mg | 3% |
| Manganese | 0.14382 mg | 7% |
| Selenium | 0.564 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.1786 mg | 0% |
| Saturated Fat | 0.02914 mg | 0% |
| Monounsaturated Fat | 0.02538 mg | ~ |
| Polyunsaturated Fat | 0.06862 mg | ~ |
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