Nutritional Information on Onions, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 slice, medium (1/8" thick) (12 grams)

Amount Per Serving

Calories: 5

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 0g

Vitamin A	0%		Vitamin C	1%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0.24 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0.12 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0.48 mcg
Vitamin C	0.624 mg	1%
Vitamin E	0.0024 mg	0%
Vitamin K	0.06 mcg	0%
Thiamin	0.00504 mg	0%
Riboflavin	0.00276 mg	0%
Niacin	0.0198 mg	0%
Vitamin B6	0.01548 mg	0%
Vitamin B12	0 mcg	0%
Folate	1.8 mcg	0%
Food Folate	1.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1.8 mcg	~
Pantothenic Acid	0.01356 mcg	0%

Minerals		%DV
Calcium	2.64 mg	0%
Iron	0.0288 mg	0%
Magnesium	1.32 mg	0%
Phosphorus	4.2 mg	0%
Potassium	19.92 mg	0%
Sodium	0.36 mg	0%
Zinc	0.0252 mg	0%
Copper	0.00804 mg	0%
Manganese	0.01836 mg	0%
Selenium	0.072 mcg	0%

Fats		%DV
Total Fat	0.0228 mg	0%
Saturated Fat	0.00372 mg	0%
Monounsaturated Fat	0.00324 mg	~
Polyunsaturated Fat	0.00876 mg	~