Nutritional Information on Onions, dehydrated flakes
Serving Sizes:100 grams
1 tbsp (5 grams)
0 cup (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tbsp (5 grams)
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| Amount Per Serving | |||||||||||
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Calories: 17
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1.05 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.05 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.65 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1.9 mcg | |
| Vitamin C | 3.75 mg | 6% |
| Vitamin E | 0.009 mg | 0% |
| Vitamin K | 0.18 mcg | 0% |
| Thiamin | 0.025 mg | 1% |
| Riboflavin | 0.005 mg | 0% |
| Niacin | 0.0495 mg | 0% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 8.3 mcg | 2% |
| Food Folate | 8.3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.3 mcg | ~ |
| Pantothenic Acid | 0.069 mcg | 0% |
Minerals | %DV | |
| Calcium | 12.85 mg | 1% |
| Iron | 0.0775 mg | 0% |
| Magnesium | 4.6 mg | 1% |
| Phosphorus | 15.15 mg | 1% |
| Potassium | 81.1 mg | 3% |
| Sodium | 1.05 mg | 0% |
| Zinc | 0.0945 mg | 0% |
| Copper | 0.0208 mg | 1% |
| Manganese | 0.06945 mg | 3% |
| Selenium | 0.25 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.023 mg | 0% |
| Saturated Fat | 0.0039 mg | 0% |
| Monounsaturated Fat | 0.0032 mg | ~ |
| Polyunsaturated Fat | 0.009 mg | ~ |
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