Nutritional Information on Onions, dehydrated flakes
Serving Sizes:100 grams
1 tbsp (5 grams)
0 cup (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 349
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 21mg | 0% | ||||||||||
| Total Carboydrates 83g | 27% | ||||||||||
| Dietary Fiber 9g | ~ | ||||||||||
| Sugars 36g | ~ | ||||||||||
| Protein 9g | 17% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 21 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 13 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 38 mcg | |
| Vitamin C | 75 mg | 125% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 3.6 mcg | 6% |
| Thiamin | 0.5 mg | 33% |
| Riboflavin | 0.1 mg | 5% |
| Niacin | 0.99 mg | 4% |
| Vitamin B6 | 1.6 mg | 80% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 166 mcg | 41% |
| Food Folate | 166 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 166 mcg | ~ |
| Pantothenic Acid | 1.38 mcg | 13% |
Minerals | %DV | |
| Calcium | 257 mg | 25% |
| Iron | 1.55 mg | 8% |
| Magnesium | 92 mg | 23% |
| Phosphorus | 303 mg | 30% |
| Potassium | 1622 mg | 67% |
| Sodium | 21 mg | 0% |
| Zinc | 1.89 mg | 12% |
| Copper | 0.416 mg | 20% |
| Manganese | 1.389 mg | 69% |
| Selenium | 5 mcg | 7% |
Fats | %DV | |
| Total Fat | 0.46 mg | 0% |
| Saturated Fat | 0.078 mg | 0% |
| Monounsaturated Fat | 0.064 mg | ~ |
| Polyunsaturated Fat | 0.18 mg | ~ |
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