Nutritional Information on Onions, canned, solids and liquids

Serving Sizes:

Nutrition Facts

Serving Size: 0 cup, chopped or diced (112 grams)

Amount Per Serving

Calories: 21

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 416mg

17%

Total Carboydrates 5g

Dietary Fiber 1g

Sugars 2g

Protein 1g

Vitamin A	0%		Vitamin C	8%
Iron	0%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1.12 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	1.12 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	2.24 mcg
Vitamin C	4.816 mg	8%
Vitamin E	0.0784 mg	0%
Vitamin K	0.224 mcg	0%
Thiamin	0.03584 mg	2%
Riboflavin	0.00672 mg	0%
Niacin	0.06832 mg	0%
Vitamin B6	0.15344 mg	7%
Vitamin B12	0 mcg	0%
Folate	11.2 mcg	2%
Food Folate	11.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.2 mcg	~
Pantothenic Acid	0.10864 mcg	1%

Minerals		%DV
Calcium	50.4 mg	5%
Iron	0.1456 mg	0%
Magnesium	6.72 mg	1%
Phosphorus	31.36 mg	3%
Potassium	124.32 mg	5%
Sodium	415.52 mg	17%
Zinc	0.3248 mg	2%
Copper	0.0616 mg	3%
Manganese	0.11424 mg	5%
Selenium	0.336 mcg	0%

Fats		%DV
Total Fat	0.1008 mg	0%
Saturated Fat	0.01792 mg	0%
Monounsaturated Fat	0.01456 mg	~
Polyunsaturated Fat	0.04032 mg	~