Nutritional Information on Onions, canned, solids and liquids
Serving Sizes:100 grams
1 onion (63 grams)
0 cup, chopped or diced (112 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 19
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 371mg | 15% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 2 mcg | |
| Vitamin C | 4.3 mg | 7% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin | 0.032 mg | 2% |
| Riboflavin | 0.006 mg | 0% |
| Niacin | 0.061 mg | 0% |
| Vitamin B6 | 0.137 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.097 mcg | 0% |
Minerals | %DV | |
| Calcium | 45 mg | 4% |
| Iron | 0.13 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 28 mg | 2% |
| Potassium | 111 mg | 4% |
| Sodium | 371 mg | 15% |
| Zinc | 0.29 mg | 1% |
| Copper | 0.055 mg | 2% |
| Manganese | 0.102 mg | 5% |
| Selenium | 0.3 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.09 mg | 0% |
| Saturated Fat | 0.016 mg | 0% |
| Monounsaturated Fat | 0.013 mg | ~ |
| Polyunsaturated Fat | 0.036 mg | ~ |
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