Nutritional Information on Onions, frozen, chopped, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 tbsp chopped (15 grams)

Amount Per Serving

Calories: 4

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A	0%		Vitamin C	0%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0.3 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0.15 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0.45 mcg
Vitamin C	0.39 mg	0%
Vitamin E	0.0015 mg	0%
Vitamin K	0.045 mcg	0%
Thiamin	0.00345 mg	0%
Riboflavin	0.00375 mg	0%
Niacin	0.02085 mg	0%
Vitamin B6	0.01035 mg	0%
Vitamin B12	0 mcg	0%
Folate	1.95 mcg	0%
Food Folate	1.95 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1.95 mcg	~
Pantothenic Acid	0.01485 mcg	0%

Minerals		%DV
Calcium	2.4 mg	0%
Iron	0.045 mg	0%
Magnesium	0.9 mg	0%
Phosphorus	2.85 mg	0%
Potassium	16.2 mg	0%
Sodium	1.8 mg	0%
Zinc	0.0105 mg	0%
Copper	0.00285 mg	0%
Manganese	0.01065 mg	0%
Selenium	0.06 mcg	0%

Fats		%DV
Total Fat	0.015 mg	0%
Saturated Fat	0.0024 mg	0%
Monounsaturated Fat	0.00195 mg	~
Polyunsaturated Fat	0.0057 mg	~