Nutritional Information on Onions, frozen, chopped, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 0 cup, chopped or diced (105 grams)

Amount Per Serving

Calories: 29

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 13mg

Total Carboydrates 7g

Dietary Fiber 2g

Sugars 3g

Protein 1g

Vitamin A	0%		Vitamin C	4%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2.1 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	1.05 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	3.15 mcg
Vitamin C	2.73 mg	4%
Vitamin E	0.0105 mg	0%
Vitamin K	0.315 mcg	0%
Thiamin	0.02415 mg	1%
Riboflavin	0.02625 mg	1%
Niacin	0.14595 mg	0%
Vitamin B6	0.07245 mg	3%
Vitamin B12	0 mcg	0%
Folate	13.65 mcg	3%
Food Folate	13.65 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.65 mcg	~
Pantothenic Acid	0.10395 mcg	1%

Minerals		%DV
Calcium	16.8 mg	1%
Iron	0.315 mg	1%
Magnesium	6.3 mg	1%
Phosphorus	19.95 mg	1%
Potassium	113.4 mg	4%
Sodium	12.6 mg	0%
Zinc	0.0735 mg	0%
Copper	0.01995 mg	0%
Manganese	0.07455 mg	3%
Selenium	0.42 mcg	0%

Fats		%DV
Total Fat	0.105 mg	0%
Saturated Fat	0.0168 mg	0%
Monounsaturated Fat	0.01365 mg	~
Polyunsaturated Fat	0.0399 mg	~