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Vegetables and Vegetable Products > Onions, frozen, whole, cooked, boiled, drained, without salt
Nutritional Information on Onions, frozen, whole, cooked, boiled, drained, without salt
Serving Sizes:
100 grams
1 cup (210 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 28
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% Daily Value*
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|
Total Fat 0g
|
0%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 8mg
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0%
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Total Carboydrates 7g
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2%
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Dietary Fiber 1g
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~
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Sugars 3g
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~
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Protein 1g
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1%
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Vitamin A
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0%
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Vitamin C
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8%
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Iron
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1%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
2 IU |
0% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
1 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
3 mcg |
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| Vitamin C |
5.1 mg |
8% |
| Vitamin E |
0.01 mg |
0% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.016 mg |
1% |
| Riboflavin |
0.018 mg |
1% |
| Niacin |
0.132 mg |
0% |
| Vitamin B6 |
0.07 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
13 mcg |
3% |
| Food Folate |
13 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
13 mcg |
~ |
| Pantothenic Acid |
0.078 mcg |
0% |
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Minerals | %DV |
| Calcium |
27 mg |
2% |
| Iron |
0.34 mg |
1% |
| Magnesium |
8 mg |
2% |
| Phosphorus |
2 mg |
0% |
| Potassium |
101 mg |
4% |
| Sodium |
8 mg |
0% |
| Zinc |
0.09 mg |
0% |
| Copper |
0.024 mg |
1% |
| Manganese |
0.04 mg |
2% |
| Selenium |
0.4 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.05 mg |
0% |
| Saturated Fat |
0.009 mg |
0% |
| Monounsaturated Fat |
0.007 mg |
~ |
| Polyunsaturated Fat |
0.02 mg |
~ |
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Onions, spring or scallions (includes tops and bulb), raw
