Nutritional Information on Onions, young green, tops only
Serving Sizes:100 grams
1 tbsp (6 grams)
1 stalk (12 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 25
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 6g | 1% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4000 IU | 80% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 200 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2400 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 916 mcg | |
| Vitamin C | 45.6 mg | 76% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 22.7 mcg | 37% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.14 mg | 8% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 0.06 mcg | 0% |
Minerals | %DV | |
| Calcium | 61 mg | 6% |
| Iron | 1.92 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 33 mg | 3% |
| Potassium | 260 mg | 10% |
| Sodium | 4 mg | 0% |
| Zinc | 0.45 mg | 3% |
| Copper | 0.061 mg | 3% |
| Manganese | 0.129 mg | 6% |
| Selenium | 0.5 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.1 mg | 0% |
| Saturated Fat | 0.016 mg | 0% |
| Monounsaturated Fat | 0.014 mg | ~ |
| Polyunsaturated Fat | 0.038 mg | ~ |
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