Nutritional Information on Onion rings, breaded, par fried, frozen, unprepared
Serving Sizes:100 grams
1 package (16 oz) (454 grams)
1 package (9 oz) (255 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 258
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 5g | 22% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 246mg | 10% | ||||||||||
| Total Carboydrates 31g | 10% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 174 IU | 3% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 9 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.6 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1 mg | 6% |
| Riboflavin | 0.079 mg | 4% |
| Niacin | 0.693 mg | 3% |
| Vitamin B6 | 0.132 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 48 mcg | 12% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 29 mcg | ~ |
| Dietary Folate Equivalents | 68 mcg | ~ |
| Pantothenic Acid | 0.24 mcg | 2% |
Minerals | %DV | |
| Calcium | 46 mg | 4% |
| Iron | 0.93 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 49 mg | 4% |
| Potassium | 190 mg | 7% |
| Sodium | 246 mg | 10% |
| Zinc | 0.36 mg | 2% |
| Copper | 0.074 mg | 3% |
| Manganese | 0.299 mg | 14% |
| Selenium | 2.4 mcg | 3% |
Fats | %DV | |
| Total Fat | 14.1 mg | 21% |
| Saturated Fat | 4.534 mg | 22% |
| Monounsaturated Fat | 5.738 mg | ~ |
| Polyunsaturated Fat | 2.7 mg | ~ |
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