Nutritional Information on Onion rings, breaded, par fried, frozen, prepared, heated in oven
Serving Sizes:100 grams
1 cup (48 grams)
10 rings, large (3-4" dia) (71 grams)
10 rings, medium (2-3" dia) (60 grams)
10 rings, small (1-2" dia) (48 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (48 grams)
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| Amount Per Serving | |||||||||||
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Calories: 195
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 180mg | 7% | ||||||||||
| Total Carboydrates 18g | 6% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 108 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 5.28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.672 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1344 mg | 8% |
| Riboflavin | 0.0672 mg | 3% |
| Niacin | 1.7328 mg | 8% |
| Vitamin B6 | 0.03696 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 31.68 mcg | 7% |
| Food Folate | 6.24 5.6 mcg | ~ |
| Folic Acid | 25.44 mcg | ~ |
| Dietary Folate Equivalents | 49.44 mcg | ~ |
| Pantothenic Acid | 0.1104 mcg | 1% |
Minerals | %DV | |
| Calcium | 14.88 mg | 1% |
| Iron | 0.8112 mg | 4% |
| Magnesium | 9.12 mg | 2% |
| Phosphorus | 38.88 mg | 3% |
| Potassium | 61.92 mg | 2% |
| Sodium | 180 mg | 7% |
| Zinc | 0.2016 mg | 1% |
| Copper | 0.0384 mg | 1% |
| Manganese | 0.2016 mg | 10% |
| Selenium | 1.68 mcg | 2% |
Fats | %DV | |
| Total Fat | 12.816 mg | 19% |
| Saturated Fat | 4.1208 mg | 20% |
| Monounsaturated Fat | 5.21568 mg | ~ |
| Polyunsaturated Fat | 2.45424 mg | ~ |
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