Nutritional Information on Onion rings, breaded, par fried, frozen, prepared, heated in oven
Serving Sizes:100 grams
1 cup (48 grams)
10 rings, large (3-4" dia) (71 grams)
10 rings, medium (2-3" dia) (60 grams)
10 rings, small (1-2" dia) (48 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 10 rings, medium (2-3" dia) (60 grams)
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| Amount Per Serving | |||||||||||
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Calories: 244
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% Daily Value*
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| Total Fat 16g | 24% | ||||||||||
| Saturated Fat 5g | 25% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 225mg | 9% | ||||||||||
| Total Carboydrates 23g | 7% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 135 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6.6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.84 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.168 mg | 11% |
| Riboflavin | 0.084 mg | 4% |
| Niacin | 2.166 mg | 10% |
| Vitamin B6 | 0.0462 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 39.6 mcg | 9% |
| Food Folate | 7.8 5.6 mcg | ~ |
| Folic Acid | 31.8 mcg | ~ |
| Dietary Folate Equivalents | 61.8 mcg | ~ |
| Pantothenic Acid | 0.138 mcg | 1% |
Minerals | %DV | |
| Calcium | 18.6 mg | 1% |
| Iron | 1.014 mg | 5% |
| Magnesium | 11.4 mg | 2% |
| Phosphorus | 48.6 mg | 4% |
| Potassium | 77.4 mg | 3% |
| Sodium | 225 mg | 9% |
| Zinc | 0.252 mg | 1% |
| Copper | 0.048 mg | 2% |
| Manganese | 0.252 mg | 12% |
| Selenium | 2.1 mcg | 3% |
Fats | %DV | |
| Total Fat | 16.02 mg | 24% |
| Saturated Fat | 5.151 mg | 25% |
| Monounsaturated Fat | 6.5196 mg | ~ |
| Polyunsaturated Fat | 3.0678 mg | ~ |
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