Nutritional Information on Onion rings, breaded, par fried, frozen, prepared, heated in oven

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 407

% Daily Value*

Total Fat 27g

41%

Saturated Fat 9g

42%

Cholesterol 0mg

Sodium 375mg

15%

Total Carboydrates 38g

12%

Dietary Fiber 1g

Sugars 0g

Protein 5g

10%

Vitamin A	4%		Vitamin C	2%
Iron	9%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	225 IU	4%
Retinol	0 mcg
Retional Activity Equivalent	11 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.4 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.28 mg	18%
Riboflavin	0.14 mg	8%
Niacin	3.61 mg	18%
Vitamin B6	0.077 mg	3%
Vitamin B12	0 mcg	0%
Folate	66 mcg	16%
Food Folate	13 5.6 mcg	~
Folic Acid	53 mcg	~
Dietary Folate Equivalents	103 mcg	~
Pantothenic Acid	0.23 mcg	2%

Minerals		%DV
Calcium	31 mg	3%
Iron	1.69 mg	9%
Magnesium	19 mg	4%
Phosphorus	81 mg	8%
Potassium	129 mg	5%
Sodium	375 mg	15%
Zinc	0.42 mg	2%
Copper	0.08 mg	4%
Manganese	0.42 mg	21%
Selenium	3.5 mcg	5%

Fats		%DV
Total Fat	26.7 mg	41%
Saturated Fat	8.585 mg	42%
Monounsaturated Fat	10.866 mg	~
Polyunsaturated Fat	5.113 mg	~