Nutritional Information on Parsley, raw
Serving Sizes:100 grams
1 cup (60 grams)
1 tbsp (3 grams)
10 sprigs (10 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 36
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 56mg | 2% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8424 IU | 168% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 421 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 5054 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 5561 mcg | |
| Vitamin C | 133 mg | 221% |
| Vitamin E | 0.75 mg | 2% |
| Vitamin K | 1640 mcg | 2733% |
| Thiamin | 0.086 mg | 5% |
| Riboflavin | 0.098 mg | 5% |
| Niacin | 1.313 mg | 6% |
| Vitamin B6 | 0.09 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 152 mcg | 38% |
| Food Folate | 152 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 152 mcg | ~ |
| Pantothenic Acid | 0.4 mcg | 4% |
Minerals | %DV | |
| Calcium | 138 mg | 13% |
| Iron | 6.2 mg | 34% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 58 mg | 5% |
| Potassium | 554 mg | 23% |
| Sodium | 56 mg | 2% |
| Zinc | 1.07 mg | 7% |
| Copper | 0.149 mg | 7% |
| Manganese | 0.16 mg | 8% |
| Selenium | 0.1 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.79 mg | 1% |
| Saturated Fat | 0.132 mg | 0% |
| Monounsaturated Fat | 0.295 mg | ~ |
| Polyunsaturated Fat | 0.124 mg | ~ |
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