Nutritional Information on Parsnips, cooked, boiled, drained, without salt
Serving Sizes:100 grams
0 cup slices (78 grams)
1 parsnip (9" long) (160 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 71
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 17g | 5% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 13 mg | 21% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 1 mcg | 1% |
| Thiamin | 0.083 mg | 5% |
| Riboflavin | 0.051 mg | 3% |
| Niacin | 0.724 mg | 3% |
| Vitamin B6 | 0.093 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 58 mcg | 14% |
| Food Folate | 58 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 58 mcg | ~ |
| Pantothenic Acid | 0.588 mcg | 5% |
Minerals | %DV | |
| Calcium | 37 mg | 3% |
| Iron | 0.58 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 69 mg | 6% |
| Potassium | 367 mg | 15% |
| Sodium | 10 mg | 0% |
| Zinc | 0.26 mg | 1% |
| Copper | 0.138 mg | 6% |
| Manganese | 0.294 mg | 14% |
| Selenium | 1.7 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.3 mg | 0% |
| Saturated Fat | 0.05 mg | 0% |
| Monounsaturated Fat | 0.112 mg | ~ |
| Polyunsaturated Fat | 0.047 mg | ~ |
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