Nutritional Information on Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 package (10 oz) yields (275 grams)
0 cup (91 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 package (10 oz) yields (275 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 162
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 745mg | 31% | ||||||||||
| Total Carboydrates 36g | 11% | ||||||||||
| Dietary Fiber 12g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 15% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 11761.75 IU | 235% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 588.5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 8.8 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.19525 mg | 13% |
| Riboflavin | 0.33 mg | 19% |
| Niacin | 2.34025 mg | 11% |
| Vitamin B6 | 0.2035 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 52.25 mcg | 13% |
| Food Folate | 52.25 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 52.25 mcg | ~ |
| Pantothenic Acid | 0.41525 mcg | 4% |
Minerals | %DV | |
| Calcium | 68.75 mg | 6% |
| Iron | 2.255 mg | 12% |
| Magnesium | 60.5 mg | 15% |
| Phosphorus | 140.25 mg | 14% |
| Potassium | 464.75 mg | 19% |
| Sodium | 745.25 mg | 31% |
| Zinc | 1.3475 mg | 8% |
| Copper | 0.22825 mg | 11% |
| Manganese | 1.04225 mg | 52% |
| Selenium | 0.825 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.4125 mg | 0% |
| Saturated Fat | 0.08525 mg | 0% |
| Monounsaturated Fat | 0.0275 mg | ~ |
| Polyunsaturated Fat | 0.198 mg | ~ |
Previous Entry: Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Next Entry: Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
