Nutritional Information on Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 package (10 oz) yields (275 grams)
0 cup (91 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 cup (91 grams)
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| Amount Per Serving | |||||||||||
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Calories: 53
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 247mg | 10% | ||||||||||
| Total Carboydrates 12g | 3% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 3892.07 IU | 77% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 194.74 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.912 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.06461 mg | 4% |
| Riboflavin | 0.1092 mg | 6% |
| Niacin | 0.77441 mg | 3% |
| Vitamin B6 | 0.06734 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 17.29 mcg | 4% |
| Food Folate | 17.29 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17.29 mcg | ~ |
| Pantothenic Acid | 0.13741 mcg | 1% |
Minerals | %DV | |
| Calcium | 22.75 mg | 2% |
| Iron | 0.7462 mg | 4% |
| Magnesium | 20.02 mg | 5% |
| Phosphorus | 46.41 mg | 4% |
| Potassium | 153.79 mg | 6% |
| Sodium | 246.61 mg | 10% |
| Zinc | 0.4459 mg | 2% |
| Copper | 0.07553 mg | 3% |
| Manganese | 0.34489 mg | 17% |
| Selenium | 0.273 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.1365 mg | 0% |
| Saturated Fat | 0.02821 mg | 0% |
| Monounsaturated Fat | 0.0091 mg | ~ |
| Polyunsaturated Fat | 0.06552 mg | ~ |
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