Nutritional Information on Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 cup, cubes (175 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, cubes (175 grams)
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| Amount Per Serving | |||||||||||
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Calories: 24
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 600mg | 25% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 344.75 mcg | |
| Vitamin C | 18.375 mg | 30% |
| Vitamin E | 0.6825 mg | 2% |
| Vitamin K | 4.9 mcg | 8% |
| Thiamin | 0.0595 mg | 3% |
| Riboflavin | 0.00175 mg | 0% |
| Niacin | 0.672 mg | 3% |
| Vitamin B6 | 0.056 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.21175 mcg | 2% |
Minerals | %DV | |
| Calcium | 31.5 mg | 3% |
| Iron | 0.665 mg | 3% |
| Magnesium | 17.5 mg | 4% |
| Phosphorus | 29.75 mg | 2% |
| Potassium | 8.75 mg | 0% |
| Sodium | 600.25 mg | 25% |
| Zinc | 1.0325 mg | 6% |
| Copper | 0.0385 mg | 1% |
| Manganese | 0.098 mg | 4% |
| Selenium | 0.35 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.35 mg | 0% |
| Saturated Fat | 0.028 mg | 0% |
| Monounsaturated Fat | 0.06475 mg | ~ |
| Polyunsaturated Fat | 0.154 mg | ~ |
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