Nutritional Information on Winged bean, immature seeds, cooked, boiled, drained, with salt

Serving Sizes:

100 grams
1 cup (62 grams)
0 cup (31 grams)

Nutrition Facts

Serving Size: 1 cup (62 grams)

Amount Per Serving

Calories: 23

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 149mg

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 3g

Vitamin A	1%		Vitamin C	10%
Iron	3%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	54.56 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	2.48 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	6.076 mg	10%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.05332 mg	3%
Riboflavin	0.04464 mg	2%
Niacin	0.40424 mg	2%
Vitamin B6	0.05084 mg	2%
Vitamin B12	0 mcg	0%
Folate	21.7 mcg	5%
Food Folate	21.7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	21.7 mcg	~
Pantothenic Acid	0.02542 mcg	0%

Minerals		%DV
Calcium	37.82 mg	3%
Iron	0.6758 mg	3%
Magnesium	18.6 mg	4%
Phosphorus	15.5 mg	1%
Potassium	169.88 mg	7%
Sodium	148.8 mg	6%
Zinc	0.1736 mg	1%
Copper	0.02294 mg	1%
Manganese	0.09796 mg	4%
Selenium	0.682 mcg	0%

Fats		%DV
Total Fat	0.4092 mg	0%
Saturated Fat	0.11222 mg	0%
Monounsaturated Fat	0.11718 mg	~
Polyunsaturated Fat	0.08804 mg	~