Nutritional Information on Winged bean, immature seeds, cooked, boiled, drained, with salt

Serving Sizes:

100 grams
1 cup (62 grams)
0 cup (31 grams)

Nutrition Facts

Serving Size: 0 cup (31 grams)

Amount Per Serving

Calories: 11

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 74mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 2g

Vitamin A	0%		Vitamin C	5%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	27.28 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.24 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.038 mg	5%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.02666 mg	1%
Riboflavin	0.02232 mg	1%
Niacin	0.20212 mg	1%
Vitamin B6	0.02542 mg	1%
Vitamin B12	0 mcg	0%
Folate	10.85 mcg	2%
Food Folate	10.85 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10.85 mcg	~
Pantothenic Acid	0.01271 mcg	0%

Minerals		%DV
Calcium	18.91 mg	1%
Iron	0.3379 mg	1%
Magnesium	9.3 mg	2%
Phosphorus	7.75 mg	0%
Potassium	84.94 mg	3%
Sodium	74.4 mg	3%
Zinc	0.0868 mg	0%
Copper	0.01147 mg	0%
Manganese	0.04898 mg	2%
Selenium	0.341 mcg	0%

Fats		%DV
Total Fat	0.2046 mg	0%
Saturated Fat	0.05611 mg	0%
Monounsaturated Fat	0.05859 mg	~
Polyunsaturated Fat	0.04402 mg	~