Nutritional Information on Winged bean, immature seeds, cooked, boiled, drained, with salt

Serving Sizes:

100 grams
1 cup (62 grams)
0 cup (31 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 38

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 240mg

10%

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 0g

Protein 5g

10%

Vitamin A	1%		Vitamin C	16%
Iron	6%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	88 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	4 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	9.8 mg	16%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.086 mg	5%
Riboflavin	0.072 mg	4%
Niacin	0.652 mg	3%
Vitamin B6	0.082 mg	4%
Vitamin B12	0 mcg	0%
Folate	35 mcg	8%
Food Folate	35 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	35 mcg	~
Pantothenic Acid	0.041 mcg	0%

Minerals		%DV
Calcium	61 mg	6%
Iron	1.09 mg	6%
Magnesium	30 mg	7%
Phosphorus	25 mg	2%
Potassium	274 mg	11%
Sodium	240 mg	10%
Zinc	0.28 mg	1%
Copper	0.037 mg	1%
Manganese	0.158 mg	7%
Selenium	1.1 mcg	1%

Fats		%DV
Total Fat	0.66 mg	1%
Saturated Fat	0.181 mg	0%
Monounsaturated Fat	0.189 mg	~
Polyunsaturated Fat	0.142 mg	~